Finding Calm in Menopause

A gentle, practical workshop for women in perimenopause and menopause

Menopause can affect your confidence, your sleep, how you feel, manage stress and respond to everyday life.

If you are feeling overwhelmed, anxious, tired or not quite yourself, this workshop will give you space to pause, understand what may be happening in your body, and learn simple tools to support yourself.

What We’ll explore

  • Understand the impact menopause has on your mind, body and nervous system

  • Practise simple tools to manage overwhelm, low mood, stress and emotional ups and downs

  • Create a plan to reconnect with what’s important and helps you feel more like you again

What You will leave with

  • A clearer understanding of why menopause can make stress and overwhelm feel more intense

  • Learn how to recognise your personal stress load

  • Practice simple tools to calm your nervous system

  • Leave with a daily unload plan you can use straight away

Workshop details

New dates TBC

2.5 hours | £30 per person

All materials and drink refreshments included.

If you’d like to hear about future workshops, events and midlife wellbeing support, please register your interest by completing this short form.

Register Your Interest

Hosted by:

Michelle Arnell, Accredited Menopause Lifestyle Coach

www.pauseandreflect.co.uk

Heather Keats, Personal Trainer & Mindfulness Teacher

www.heatherkeats.co.uk

Part of the Five Pillar Reset Programme

This is the first workshop in a five-part wellbeing series for women in perimenopause, menopause and midlife.

The series explores five key areas of support:

  • Calm: calming the nervous system

  • Rest: supporting sleep and recovery

  • Nourish: improving nutrition and reducing inflammation

  • Strengthen: building strength, energy and confidence

  • Expand: exploring purpose, identity and what comes next

You can attend this workshop on its own, or use it as the first step in a wider wellbeing reset.