Living Well for Longer
What Lifestyle Science & the Blue Zones Can Teach Us About Longevity
What helps us not only live longer, but live well for longer?
This engaging, inspiring and practical talk introduces the principles of longevity, using the Blue Zones, communities around the world known for healthy ageing and longer lives, as its central theme.
Rather than focusing on complicated regimes or unrealistic lifestyle changes, we explore the everyday patterns that can support greater energy, independence, connection, purpose and enjoyment throughout life.
What the Talk Explores
Longevity
Longevity is not simply about adding more years to life. It is about supporting our health and wellbeing so we can continue to live with energy, strength, independence, connection, purpose and joy.
The Blue Zones
We explore what some of the world’s longest-living communities may teach us about healthy ageing, including the importance of movement, nourishment, relationships, outlook and the environments in which we live.
Practical Actions
Healthy ageing is influenced by the patterns that shape our everyday lives.
The audience will leave with accessible, realistic ideas that can help them make positive changes to support a healthier, happier and more fulfilling future.
Who Is the Talk For?
This talk can be adapted for:
Community and interest groups
U3A and retirement groups
Women’s Institutes
Charities and voluntary organisations
Workplaces and wellbeing events
Health and community settings
No previous knowledge is needed. The talk is designed to make longevity and lifestyle science feel interesting, relevant and achievable.
Meet the Speakers
Jane Arnell
NCFE Newcastle College Certificate in Coaching, Lighterlife UK Weight Loss Counsellor, Brave Thinking Institute Transformational Life Coach
Jane is a transformational life coach who supports people to rediscover their confidence, purpose and potential, and to create meaningful, lasting change from the inside out.
Known for her warmth, honesty and down-to-earth approach, Jane helps people move beyond self-doubt, embrace new possibilities and build lives with greater wellbeing, meaning and joy.
Michelle Arnell
Health & Wellbeing Coach and Accredited Menopause Lifestyle Coach
Michelle is the founder of Pause & Reflect and supports men and women in midlife and beyond to feel better now, while building the foundations for a healthier, stronger and more fulfilling future.
Her approach brings together practical lifestyle science, coaching and accessible strategies across sleep, stress, nourishment, movement, connection and purpose.
Enquire About This Talk
The talk lasts approximately 45 minutes and can be followed by time for questions and discussion.
To explore bringing Living Well for Longer to your group, organisation or event, please get in touch.