Work with Me
Support to help you feel better now and live well for longer.
When things feel out of balance or overwhelming, this is a space to pause, reset and move forward with greater clarity.
Your Journey towards Long-term wellbeing
There are times in life when things don’t feel quite right.
Energy is lower. Sleep is disrupted. Patience is thinner. Your body may feel different, and the quick fixes that used to work no longer seem to help.
You may be navigating stress, burnout, changing responsibilities, menopause, retirement or another period of transition.
Or perhaps you are beginning to think more deeply about your future health and how you can maintain your strength, independence, energy and quality of life as you get older.
This is where we begin.
You are not alone, and you do not have to figure everything out on your own.
Through a whole-person approach, I focus on the foundations that can make a meaningful difference: nervous system regulation, rest, nourishment, movement, connection and mindset. Not through quick fixes or dramatic overhauls, but through small, realistic changes that fit into real life and can be sustained over time.
A 3-Stage Reset
Change rarely happens all at once. It unfolds gradually.
Before we rebuild strength or create new direction, we restore balance. Before we move forward, we create steadiness.
My work is built around a simple three-stage pathway designed to support meaningful and sustainable change.
Rebalance
Calm the nervous system. Restore rest. Reduce overwhelm.
We begin by creating the conditions for recovery, because everything else builds from here.
Rebuild
Strengthen your body. Replenish energy. Build resilience.
Through supportive nourishment, sustainable movement and realistic routines, energy can become more consistent and confidence can grow.
Thrive
Reconnect with what matters. Create direction. Move forward with confidence.
With stronger foundations in place, we explore what living well means to you, embed the changes that support your wellbeing and take purposeful steps towards your next chapter.
When these areas are supported, even small shifts can ripple into other parts of your life, creating meaningful and lasting change.
This is not about getting everything right. It is about choosing progress over perfection and allowing change to build in a way that feels manageable and sustainable.
Ways We Can Work Together
1:1 Coaching Support
Pause · Reflect · Find Clarity
A personalised and supportive space to help you move from overwhelm and uncertainty towards greater steadiness, strength and clarity.
You do not necessarily need more pressure, stricter routines or another plan to follow.
What worked before, pushing harder, doing more or being stricter with yourself, may no longer be supporting you.
Instead, this is about learning to understand and work with your body, your circumstances and what you need at this stage of life.
We create space. We slow things down. We explore what is happening and focus on what will genuinely support you now and in the future.
Together, we work through the three stages: restoring balance, rebuilding strength and creating the confidence, habits and direction to thrive.
Each session is shaped around your life, your priorities and your pace.
This is steady, meaningful support for men and women in midlife and beyond who want to feel better today and take positive steps towards their long-term health.
This might resonate if you’re…
Feeling tired but unable to switch off properly
Experiencing changes in your sleep, energy, strength or motivation
Navigating perimenopause, menopause or the years beyond
Adjusting to changing work, family, caring or retirement responsibilities
Concerned about maintaining your health, mobility or independence as you age
Holding everything together for everyone else
Feeling capable but stretched, disconnected or not quite yourself
Looking for personalised support rather than generic advice
Ready to make changes but unsure where to begin
What You Receive
Six personalised one-to-one coaching sessions
Sessions available in person or online
A structured three-stage framework: Rebalance, Rebuild and Thrive
Personalised reflection tools, practices and next steps
Evidence-informed support across sleep, stress, nourishment, movement, habits and healthy ageing
Light-touch support between sessions when helpful, through message or email
Investment
Single coaching session: £80
A focused 60-minute session exploring a particular challenge, decision or area of your wellbeing.
Six-session coaching journey: £450
Six personalised sessions following the Rebalance, Rebuild and Thrive framework.
The six-session journey reduces the cost to £75 per session and provides the time and continuity needed to create, practise and embed meaningful change.
Some clients choose to continue beyond the initial journey to deepen and sustain their progress.
Workshops & Talks
Connect · Explore · Discover
Supportive and engaging group sessions designed to translate wellbeing and longevity research into practical actions people can use in everyday life.
My workshops bring together accessible information, guided reflection, practical tools and open conversation.
Topics can include:
Living well for longer
Healthy ageing and longevity
Menopause awareness and support
Men’s health and wellbeing in midlife
Stress and nervous system regulation
Restorative sleep
Nourishment and sustainable movement
Connection, purpose and wellbeing in later life
I deliver workshops and talks for organisations, community groups, charities, wellbeing groups and healthcare teams. Sessions can be adapted for men’s groups, women’s groups, mixed audiences, workplaces and people of retirement age and beyond.
They are designed to:
Increase understanding and confidence
Make lifestyle and longevity science feel accessible
Create a safe and open space for conversation
Share practical strategies that can be used in everyday life
Help people identify small changes that could positively influence their future health
In-person workshops and talks are available across the Cotswolds and surrounding areas, with online options available for wider groups.
Online Courses
Learn · Rebalance · Grow
The Wellbeing Reset Journey
A 6-week guided programme to help you reset your routines, build supportive habits and strengthen the foundations of your long-term wellbeing.
The Wellbeing Reset Journey offers practical tools and information across areas such as sleep, stress, nourishment, movement and mindset.
It is designed to help you feel better in your everyday life while making choices that can support your future health.
Created for those who want structure and guidance, alongside the flexibility to move at their own pace.
Book a Free Discovery Call
A calm, no-pressure conversation to explore what you need and whether working together feels like the right next step.
20 minutes, held online at a mutually convenient time.
“There is a rare quality to the space Michelle creates. It is incredibly calm and supportive, allowing me to untangle my thoughts around health and career aspirations without feeling judged. I now have a much clearer sense of direction; I’ve returned to writing for my own mental clarity and have made concrete commitments to my physical health. I feel much less overwhelmed and far more in control.”
— Kelly