Work with Me
If things feel out of balance or overwhelming, this is a space to pause, reset and move forward with clarity.
Your Journey back to Balance
There are times in life when things don’t feel quite right. Energy is lower. Patience is thinner. And the quick fixes that used to work don’t seem to anymore.
You may be feeling out of balance, overwhelmed, or unsure where to start.
This is where we begin.
You’re not alone, and you don’t have to figure it out on your own.
Through a whole-person approach, I focus on the foundations that make a real difference: nervous system regulation, rest, nourishment, movement and mindset.
Not through quick fixes, but through small, realistic changes that fit into real life and actually last.
A 3-Stage Reset
Rebalance · Rebuild · Revitalise
Change rarely happens all at once. It unfolds over time.
Before we rebuild strength or seek new direction, we restore balance.
Before we move forward, we create steadiness.
My work is built around a simple three-stage pathway, designed to support meaningful, sustainable change.
Rebalance
Calm the nervous system. Restore rest. Reduce overwhelm.
We begin by creating the conditions for recovery, because everything builds from here.
Rebuild
Strengthen your body and build capacity.
Through supportive nourishment and sustainable movement, energy becomes more consistent and confidence begins to grow.
Revitalise
Reconnect with what matters and move forward with clarity.
With strong foundations in place, we explore your next chapter, with intention, direction and renewed energy.
When these areas are supported, even small shifts can begin to ripple into other parts of your life, creating meaningful and lasting change.
This is not about getting everything right. It’s about cultivating progress over perfection, and allowing change to build in a way that feels manageable and sustainable.
Ways We Can Work Together
1:1 Coaching Support
Pause · Reflect · Find Clarity
A personalised, supportive space to help you move from overwhelm to steadiness, clarity and renewed direction.
You don’t need more pressure, stricter routines or another plan to follow.
What worked before - pushing harder, doing more, being stricter with yourself - often stops working, and can leave you feeling more depleted, not less.
Instead, this is about learning to work with your body, not against it.
We create space. We slow things down. And we focus on what will actually support you now.
Together, we move through the three stages, restoring calm, rebuilding strength and reconnecting with what matters most.
Each session is shaped around you: your pace, your life, your priorities.
This is steady, meaningful support that meets you where you are, and helps you move forward in a way that feels manageable and sustainable.
This work supports women across a wide range of ages, including those well beyond menopause, who are looking to feel stronger, calmer and more connected in this stage of life.
This might resonate if you’re…
Feeling constantly tired, but unable to properly switch off
Navigating perimenopause, menopause, or the years beyond
Holding everything together for everyone else
Feeling capable, but stretched and not fully yourself
Wanting structured, supportive guidance, not generic advice
What You Receive
Six 90-minute one-to-one sessions
A structured three-stage framework (Rebalance · Rebuild · Revitalise)
Personalised reflection tools and practices
Evidence-informed support across sleep, stress, nutrition and movement
Light-touch support between sessions when needed (via message or email)
Sessions are available in person (Cotswolds-based) or online to suit you
Investment
£600 for a 6 x 90-minute session journey
or £110 per 90-minute session
This is a focused starting point. Some clients choose to continue beyond this to deepen and embed the work.
Workshops & Talks
Connect · Explore · Discover
Group spaces designed to help you pause, reflect and move forward with more clarity, whether in a small setting or a wider group environment.
My workshops bring together guided reflection, practical tools and open conversation, creating space to reconnect with what matters and explore what’s needed next.
I also deliver menopause awareness talks and workshops for organisations, community groups, charities and healthcare teams, offering a balanced, real-life approach that supports both individuals and those around them.
These sessions are designed to:
Increase understanding and confidence around menopause
Create a safe, open space for conversation
Share practical, everyday strategies that make a difference
A supportive way to step back, gain perspective and move forward, individually or together.
In-person workshops are available across the Cotswolds, with online options available for wider groups.
Coming Up
Upcoming wellbeing walks, events and workshops
Alongside 1:1 coaching, workshops and online courses, I also offer in-person spaces for women in midlife to pause, connect, learn and feel supported.
Wellbeing Walks
Free monthly walks | Throughout the North Cotswolds
A relaxed monthly walk for women who would like to connect with others, enjoy fresh air and take some time in nature.
Each walk includes a short guided pause to help you slow down, breathe and settle into the morning.
Free to attend
Wellbeing Evening
Friday 26 June | 6.30-9.30PM | The Cotswold School
I’ll be joining this local wellbeing evening with short, gentle sessions exploring women’s wellbeing in midlife and menopause.
The evening will include simple, practical ideas to support calm, rest, nourishment, strength and confidence.
Finding Calm In Menopause
Sunday 12 July | 10:00am–12:30pm | Bledington Village Hall
A supportive workshop for women who want to better understand menopause, stress and the nervous system.
Co-hosted with Heather Keats, Mindfulness Teacher, this 2.5-hour session will include gentle tools, reflection and practical techniques to help you feel calmer and more grounded.
£40 per person | Bring a friend for £20
Online Courses
Learn · Rebalance · Grow
The Ripple Journey
A 12-week guided programme to help you reset your routines, build supportive habits and feel more in control of your day-to-day life.
The Ripple Journey offers simple, practical tools you can come back to whenever you need, supporting steady, sustainable change over time.
Designed for those who want structure, flexibility and space to move at their own pace.
Book a Free Discovery Call
A calm, no-pressure conversation to explore what you need and whether this feels like the right next step.
20 minutes, held online at a time that suits you.
“There is a rare quality to the space Michelle creates. It is incredibly calm and supportive, allowing me to untangle my thoughts around health and career aspirations without feeling judged. I now have a much clearer sense of direction; I’ve returned to writing for my own mental clarity and have made concrete commitments to my physical health. I feel much less overwhelmed and far more in control.”
— Kelly