Walk & Connect
Free Monthly Walks Throughout the North Cotswolds
A relaxed monthly walk for women who would like to connect with others, enjoy fresh air and take some time out in nature.
Take some time out to join us for a walk through the beautiful Cotswold countryside and connect with nature, yourself and each other.
Enjoy a short guided mindfulness practice along the way and enjoy this great start to your day.
Come alone or with a friend. Chat with others or hang back and enjoy some solo reflection time.
Contact with us to find out where our next walk is:
Michelle: 07786 231 212 or hello@pauseandreflect.co.uk
Meet the Organisers
HEATHER KEATS
MINDFULNESS PRACTITIONER & PERSONAL TRAINER
As a trained nurse, personal trainer and mindfulness practitioner with over 20 years’ experience of helping others to feel healthier and happier, I bring a professional and unique blend of methodologies to help you reach a state of being that feels good inside - NOT through traditional goal setting and 'more, more, more' mentality, but through cultivating inner peace, deeper connection and a stronger sense of purpose.
MICHELLE ARNELL
HEALTH & WELLBEING COACH & MENOPAUSE LIFESTYLE PRACTITIONER
I’m passionate about designing spaces that support women, particularly in midlife and beyond, who are feeling overwhelmed, out of balance, or not quite like themselves.
My work is grounded in a simple belief: when we create space to pause, even small shifts can begin to ripple through every part of our lives.